Monday, January 30, 2012

There is a monster... in my jar! {S^3 green monster smoothie}

What do you do when you find a green monster in a jar?? You 
 drink it of course!!! Don't be scared. It's a nice monster... In fact, it's a superfood nice monster!
The name of today's green monster smoothie, as many smoothie lovers tend to call these friendly guys, is S^3 >>> simple soupy smoothie!
  • Simple: because it has it has minimal number of clean, super nutritious fruits and veggies.
  • Soupy: because I had to first use a food processor and then a hand blender to make it, since I don't have a real blender. Came our a little chunky, like a chunky soup! But don't you worry, my little green friend - I still loved you to chunks pieces!
  • Smoothie: because, well, that's what it was! :)

S^3 Green Monster Smootie:
3 big kale leaves
a little bunch of parsley
1 small ripe banana
1/2 cup blueberries
1 tsp. chia seeds
  1. Tear up the kale leaves into smaller pieces. Rub them with lemon juice and allow to stand overnight in the fridge.
  2. In the morning, blend together all of the ingredients + water for desired consistency (1/4 - 1/2 cup)
  3. [...and be sure to not only brush your teeth, but also look in the mirror before leaving the house so that you don't come to work/class with something green stuck between your teeth! #truestory...]
Sorry for the delayed breakfast post! I woke up later than expected and was rushing to get to class!

Happy Monday!

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